In today’s age, there is an abundance of options for entertainment and with the click of a button, we can access countless hours of movies and TV shows . This is why you should incorporate a no screen weekend into your schedule. It is important to remember that there are other ways to enjoy your free time that don’t involve a screen. Whether you want to challenge yourself, relax, or learn something new, there are plenty of activities you can do at home that don’t involve watching TV.
Reading a book
Reading is a great way to escape from the hectic and stressful. Each time you read a book you are transported to a different place and transformed as they are the gateways to alternate realities. For one hour you can be immersed in a new culture where you watch over the characters and get involved in their lives which can be freeing.
Consuming a self-help book gives you space to relate, contemplate and improve yourself from who you were earlier in the day. Whether you prefer fiction or non-fiction, there’s a book out there for everyone. So, grab a book that’s been sitting on your shelf for a while and start reading. If you have none we have recommendations on this page
Start a new hobby
Do you have a hobby that you’ve always wanted to try but never had the time for? Maybe you’ve always wanted to learn how to knit, paint, or play an instrument. Whatever it is, take some time tonight to start a new hobby. A new hobby is a great way to challenge yourself and learn something new. So grab a sketchbook, string or instrument and start learning. You might find that you have a hidden talent that you never knew about.
Journaling is an activity with a lot of benefits, a powerful tool and one of the best no screen weekend activities. When you journal, you have the opportunity to reflect on your thoughts and emotions which can help you gain clarity on what’s going on in your mind. By writing down your thoughts and feelings, you can release pent-up emotions and reduce anxiety. This can lead to a calmer and more relaxed state of mind.
As you write about your experiences and emotions, you will uncover patterns that reveal deeper insights into your psyche. This can lead to a greater sense of self-awareness and personal growth. If you don’t have an idea of where to start you can look at journal prompts to guide you. Grab your notebook and a pen and start writing.
Listen to a podcast
Listening is a skill that many lack. Spending your time just listening to a podcast without it accompanying another task is beneficial. It builds your active listening skills which make you a more approachable person when someone in your circle needs an ear. Other than that podcasts are a great way to learn something new or stay up-to-date on current events. A lot happens in a day and having a single voice cover the details in one place makes it easier and palatable so you are constantly in the loop.
There are also personal interest podcasts where you get to listen to topics you enjoy. If you are interested in a true crime podcast in national parks, then Park Predators and National Park After Dark are your go to. If you want a podcast about family trauma then The Healing Trauma Podcast could be your choice. There are countless podcasts out there on every topic imaginable, so find one that piques your interest and give it a listen.
Meditation is a great way to quiet your mind and practice mindfulness. It is a practice that involves training the mind to focus on the present moment and cultivate a sense of calm and relaxation. For thousands of years, meditation has been practiced in various cultures as it has numerous benefits for physical, mental, and emotional health. Meditation is one of the most healing no screen weekend activities you can indulge in.
Whether you’re new to meditation or have been practicing for years, take some time tonight to meditate and focus on your breath. Go to your comfort space or simply a comfortable space, sit, close your eyes and breathe. Let the overwhelming thoughts clouding your mind fade away as you center yourself and revel in just being. If you have trouble with blocking out the noise in your head then find a guided meditation to help you. The first time will not be easy but as you practice your time will increase.
Treat yourself to a culinary class and fancy meal
Cooking a fancy meal for oneself can be a rewarding,enjoyable experience and an educative no screen weekend activity. There are benefits to treating yourself to a new culinary challenge. First preparing a fancy meal requires creativity and innovation, allowing you to experiment with new ingredients, flavors, and cooking techniques.
It enhances your culinary skills which can help you become a better cook overall. Cooking a fancy meal can be a mindful activity that allows you to focus on the present moment, reducing stress and promoting relaxation. It allows you to control the ingredients and portion sizes, making it easier to make healthy choices and avoid overeating.
Find a recipe that’s a little more complicated than your usual go-to dish, buy some ingredients, and get cooking. You might surprise yourself with your culinary skills and how much you enjoy the experience.
Doing a puzzle
Puzzles are a great way to spend some alone time and enjoy the activity. Solving puzzles is one of the fun no screen weekend activities you take part in for some quiet downtime. They can also be a group activity to engage in with family and friends. From riddles, crosswords, logic, or jigsaw puzzles there are multiple varieties you can try out.
There are several benefits to doing puzzles. First, the process of solving puzzles can be meditative and can provide a temporary escape from daily worries. They help divert your mind from everyday stressors and promote a sense of calm and focus. Puzzles also require problem-solving skills, critical thinking, and logical reasoning which can enhance your cognitive abilities, including memory, concentration, attention to detail, and spatial awareness. Finally, it offers an opportunity to spend quality time together, engage in meaningful conversations, and create shared experiences. So, grab a puzzle, find a quiet space, and start puzzling.
There are plenty of no screen weekend activities you can enjoy in the comfort of your home. Whether you want to challenge yourself, relax, or learn something new, there’s an activity out there for everyone. So, the next time you find yourself reaching for the remote, consider trying one of these activities instead. You might just discover a new hobby or interest that you never knew you had.