The Art of Mindfulness; A Deep Dive Into The Practice And Its Challenges

mindfulness

Mindfulness is a state of being that transcends its definition. It’s the act of paying full attention to the present moment, free from judgment or distraction. It is about inhabiting the here and now, fully immersing ourselves in our surroundings and experiences. In essence, mindfulness encourages you to savor life’s simple moments. It’s about taking […]

Slow Living Movement; What Is It and How Best to Live It

Slow living movement

Slow living movement was born as a lifestyle that encourages a slow approach to the chaotic life. This movement supports enjoying your life by being present in the moment to see the simplicities we often walk past. You have a chance to prioritize what truly matters to your life.