Mindfulness is a state of being that transcends its definition. It’s the act of paying full attention to the present moment, free from judgment or distraction. It is about inhabiting the here and now, fully immersing ourselves in our surroundings and experiences. In essence, mindfulness encourages you to savor life’s simple moments. It’s about taking […]
The fresh start effect is a performance reset where you disassociate your past performance/self from your current performance/self. The separation makes it easier to leave all vices behind to pursue more positive goals and behaviors.
Slow living movement was born as a lifestyle that encourages a slow approach to the chaotic life. This movement supports enjoying your life by being present in the moment to see the simplicities we often walk past. You have a chance to prioritize what truly matters to your life.
Vicarious trauma or secondary stress trauma is a real problem that affects many. By being indirect it can weave its way into your life without you realizing it which makes it very important to monitor what we consume.
The pressure in our society to reproduce has had a long history. Over the generations it was not even a thought but almost an unconscious expectation that fell into your life plans.
The decision to have a child is not a light one or done to keep a partner instead should be a choice you willingly make having knowledge of what is involved.
Your self-image is one of the things social media uses as fuel by using words such as like, follow and love to appeal to your need for praise and to prove your worth.