Cultivating Gratitude As A Path To A Better Happier Life

Gratitude is a complex and multifaceted emotion that goes beyond a simple “thank you.” At its core, it is about acknowledging the kindness and generosity of others, recognizing the positive aspects of our lives, and shifting our focus from what we lack to what we have. It’s an expression of appreciation for life’s blessings, whether […]

Habits That Successful Women Practice Before 9 AM

Successful women have long understood the extraordinary potential of these early morning hours. It’s a time when the world is still and the mind is at its sharpest. These women, from diverse fields and backgrounds, share a common understanding – that how they begin their day profoundly influences their journey towards success. Their morning routines […]

The Art of Mindfulness; A Deep Dive Into The Practice And Its Challenges


Mindfulness is a state of being that transcends its definition. It’s the act of paying full attention to the present moment, free from judgment or distraction. It is about inhabiting the here and now, fully immersing ourselves in our surroundings and experiences. In essence, mindfulness encourages you to savor life’s simple moments. It’s about taking […]

Unlocking the Secrets of the Paleo Diet: Is Eating Like a Caveman Right for You?

Paleo diet

To eat, or not to eat, that is the question, whether ’tis nobler in the mind to suffer. As women we have to recognize that we have a problematic relationship with diet culture. Despite the move toward body positivity the beauty ideal is still narrow. This culture places significant pressure on women to conform to […]

The Powerful Impact of Sleep on Health and Performance

Sleep Impact of sleep. woman sleeping

Getting a good night’s sleep is crucial for your overall health and performance. Sleep is essential for your body to repair and rejuvenate, and it plays a vital role in maintaining your physical and mental well-being. Lack of sleep can have a significant impact on your health, including an increased risk of obesity, diabetes, heart […]

Slow Living Movement; What Is It and How Best to Live It

Slow living movement

Slow living movement was born as a lifestyle that encourages a slow approach to the chaotic life. This movement supports enjoying your life by being present in the moment to see the simplicities we often walk past. You have a chance to prioritize what truly matters to your life.

Habits Of Fit Women You Should Follow

fit women

Transforming how you look at things is the best way to change your life. Whatever you do won’t feel burdensome and fit women know this. They have taken the time which could be a day or years to grow and transform their mindset to the point where changes they made to their life are long lasting.