journal prompts

60 Helpful Journal Prompts When You Need Guidance

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on pinterest

Journal prompts are specific questions, statements, or topics that are designed to inspire and guide your writing in a journal. They serve as a starting point or a springboard for your thoughts, allowing you to explore various aspects of your life, emotions, experiences, and aspirations.Journaling is a powerful tool for self-reflection and self-discovery. As you write about your experiences and emotions, you may uncover patterns or themes that reveal deeper insights into your personality and behavior. So grab your notebook, a pen and find a quiet space to write using the 60 prompts in this post

Journal Prompts You Can Use

Beginner Journal Prompts
journal prompts
Image by Arina Krasnikova

1. What are three things you are grateful for today?

2. What did you learn today that you didn’t know before?

3. What is one thing you accomplished today that you are proud of?

4. What is one thing you could have done differently today to improve your day?

5. What are three things that make you happy?

6. What are three things that make you sad?

7. What is one thing you are looking forward to this week?

8. What is one thing that is causing you stress or anxiety right now? How can you address it?

9. What are three things that you love about yourself?

10. What are three things that you would like to improve about yourself?

11. What is one thing you can do today to take care of your physical health?

12. What is one thing you can do today to take care of your mental health?

13. What is one thing that inspires you?

14. What is one thing that challenges you?

15. What is one thing that you are curious about?

16. What is one thing that you are passionate about?

17. What is one thing that you have been putting off that you need to address?

18. What is one thing that you are afraid of? How can you work through that fear?

19. What is one thing that you are proud of accomplishing in your life so far?

20. What is one thing that you still want to accomplish in your life?

21. What is one thing that you are excited about for the future?

22. What is one thing that you are grateful for about your past?

23. What is one thing that you wish you could change about your past?

24. What is one thing that you are looking forward to learning more about?

25. What is one thing that you are looking forward to experiencing in the future?

Journal Prompts For Anxiety And Depression
Image by Alleksana

1. What are some of the triggers that cause you feel anxious or depressed?

2. What are some of the physical sensations you experience when you are feeling anxious or depressed?

3. How does your anxiety or depression impact your daily life, including your relationships, work, and hobbies?

4. What are some coping mechanisms that you can use when you are feeling anxious or depressed?

5. What are some of the negative thoughts or beliefs that contribute to your anxiety or depression?

6. How can you challenge these negative thoughts or beliefs and replace them with more positive ones?

7. What are some of the things that you are grateful for in your life, even when you are feeling anxious or depressed?

8. How can you practice self-care when you are feeling anxious or depressed?

9. What are some of the activities that you enjoy doing, even when you are feeling anxious or depressed?

10. What are some of the things that you can do to take care of yourself physically, emotionally, and mentally?

11. How can you practice mindfulness and stay present in the moment, even when you are feeling anxious or depressed?

12. What are some of the things that you can do to reduce stress and promote relaxation?

13. What are some of the things that you can do to increase your sense of self-worth and self-esteem?

14. What are some of the things that you can do to connect with others and build supportive relationships?

15. How can you practice gratitude and focus on the positive aspects of your life, even when you are feeling anxious or depressed?

16. What are some of the things that you can do to increase your sense of purpose and meaning in life?

17. How can you reframe negative experiences or thoughts into positive ones?

18. What are some of the things that you can do to increase your physical activity and improve your overall health?

19. What are some of the things that you can do to practice self-compassion and kindness towards yourself?

20. How can you set realistic goals for yourself and celebrate your accomplishments, even when you are feeling anxious or depressed?

21. What are some of the things that you can do to improve your sleep hygiene and get better quality sleep?

22. How can you practice deep breathing or meditation to calm your mind and reduce your anxiety or depression?

23. What are some of the things that you can do to challenge your negative self-talk and increase your self-confidence?

24. How can you seek professional help or support when you are feeling overwhelmed or unable to cope?

25. What are some of the things that you can do to increase your sense of hope and optimism about the future?

Journal Prompts For Managing Emotions
Journal Prompts
Image by George Milton

1. What are the emotions you are feeling right now? How intense are they?

2. What triggered these emotions? Was it a situation, a thought, or something else?

3. What are the physical sensations you experiencing as a result of these emotions?

4. How do you typically respond to these emotions? Do you try to suppress them or express them?

5. What is the story I’m telling yourself about these emotions? Is it accurate or distorted?

6. What do you need in order to feel more grounded and centered right now?

7. How can you show yourself compassion and kindness in this moment?

8. What is one small action you can take to honor your emotions and care for yourself?

9. What do you wish someone would say to you right now? Can you say those things to yourself?

10. What are some healthy ways you can cope with these emotions? Which ones have worked for you in the past?

In Conclusion

Overall, journaling can have a profound impact on your mental and emotional wellbeing. By taking the time to reflect on your thoughts and emotions, you can gain a deeper understanding of yourself and your life, reduce stress, and enhance your creativity and memory. These prompts can be used as a starting point for your journaling practice, and you can expand on them, explore your thoughts and feelings, and let your writing take you wherever it naturally flows.

Translate »