career insecurities

11 Career Insecurities Causes & How to Effectively Overcome Them

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A lot of people have career insecurities at some time in their professional careers. Many go through periods of uncertainty or stress relating to their work. Understanding your workplace fears and what triggers them can help you identify solutions that will help you maintain stability, success and happiness.
In this article, we explain what workplace insecurities are, the causes and provide ways to resolve them.

What are the causes of career insecurities

Career Insecurities
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There are many possible causes of career insecurities, and they can vary from person to person. Here are some common factors that may contribute to career insecurities:

Lack of experience

When you’re new to your field or job role, you may feel insecure about your abilities and whether you’re capable of meeting the demands of the job. This is especially true if you’re working alongside colleagues who have more experience. It leaves you feeling like the one dragging everyone down and you lose confidence in yourself and the skills you had earlier. Each time you have to reach out for assistance over a small issue your self-confidence might take a nose dive. It is important to recognize the impact time has on your skills and your colleagues were once in a similar position.

Fear of failure

The fear of failing or making mistakes can be a significant source of career insecurity. You may worry that your mistakes will be noticed by your boss or colleagues and that they will reflect poorly on your performance. Being afraid will manifest in subtle ways such as self-doubt or in pronounced ways such as the inability to act on your own. Each time you make a decision you seek out your colleagues’ validation. A healthy dose of fear is good but in large doses it stunts you.

Comparison with others

Comparing yourself to others can be a common cause of career insecurities. You may feel like you’re not measuring up to your colleagues or that you’re not progressing as quickly as you’d like. Comparison is the thief of joy for a reason. While others commend you for doing well your view will be blocked by what ifs. Your awards will look meaningless when you look at the achievements of your colleagues who have been in the industry far longer.

Lack of recognition

If you feel like your contributions are not being recognized or valued by your employer, it can lead to feelings of insecurity and dissatisfaction with your job. As a person having your work seen and appreciated makes you feel elated. Sadly not all workplaces have leaders that offer recognition to their employees. This can make your morale tank and the hard work you put in appear useless. Lack of recognition is one of the career insecurities that steal the joy out of hard work and dedication.

Changing job market

The job market is constantly evolving, and new technology and trends can make certain skills or job roles obsolete. If you’re not keeping up with the latest developments in your field, you may worry that your skills are becoming outdated. Finding yourself out of the loop is a career insecurity that needs time to overcome as you catch up and you may not have that luxury.

Personal issues
career insecurities
Image by Sarah Chai

Personal issues such as financial stress, relationship problems, or health concerns can spill over into your work life and contribute to career insecurities. You will feel constant judgment as your colleagues approach you to express unneeded opinions about your life. Also seeing how well everyone is doing while you are struggling to keep up and balance your professional and personal life can be overwhelming and lead you to pull away from engaging with them.

Lack of support

If you feel like you don’t have the support of your boss, colleagues, or friends and family, it can make you feel isolated and insecure in your career. Having a supportive network can help you feel more confident and motivated to pursue your goals.

Imposter syndrome

Imposter syndrome is a phenomenon where you feel like you don’t deserve your success and that you’re only successful because of luck or other external factors. This can lead to feelings of insecurity and self-doubt in the workplace.

Workload and stress

If you feel like you’re constantly overwhelmed with work or under a lot of stress, it can contribute to feelings of insecurity and self-doubt. You may worry that you’re not able to handle the demands of your job or that your performance is suffering as a result.

Lack of career direction

If you’re unsure about your career path or don’t have a clear sense of direction, it can lead to feelings of insecurity and uncertainty. You may worry that you’re not making progress in your career or that you’re not sure where you’re headed.

Workplace culture

The culture of your workplace can also contribute to career insecurities. If your workplace is highly competitive or lacks transparency, it can create a sense of insecurity and mistrust among employees.

It’s important to remember that career insecurities are a normal part of the human experience and that many people experience them at some point in their careers. Understanding the underlying causes of your insecurities can help you address them and take steps to build your confidence and achieve your professional goals.

How to Overcome Your Biggest Career Insecurities

Career insecurities
Image by Vlada Karpovich

Overcoming career insecurities can be a challenging process, but it is an essential step towards achieving your professional goals. Here are some tips that may help:

Identify your career insecurities

The first step in overcoming your career insecurities is to identify what they are. Take some time to reflect on your thoughts and feelings about your career. What are your biggest fears or concerns? Are you worried about not being good enough, not having the right skills, or not being valued by your employer? Make a list of your insecurities so that you can address them one by one.

Challenge negative self-talk

Once you have identified your insecurities, it’s essential to challenge any negative self-talk that may be fueling them. For example, if you’re feeling like you’re not good enough, ask yourself if this thought is based on facts or simply a negative belief you hold about yourself. Try to reframe negative thoughts into positive ones, and focus on your strengths and achievements.

Develop new skills

One way to overcome career insecurities is to develop new skills. Take courses, read books, attend workshops, or seek out a mentor who can help you improve your skills. By investing in yourself and your professional development, you can increase your confidence and feel more secure in your career.

Network with others
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Networking with other professionals in your industry can help you build connections and gain insights into how others have overcome similar career challenges. Attend industry events, join professional associations or online communities, and connect with colleagues on social media.

Set achievable goals

Setting achievable goals can help you focus on what you want to achieve in your career, and give you a sense of purpose and direction. Break down your goals into smaller, achievable steps, and celebrate each milestone along the way.

Seek support

Finally, don’t be afraid to seek support from friends, family, or a professional coach or counselor. Talking about your insecurities can help you gain perspective and develop a plan to overcome them.

Be proactive

Take control of your career by being proactive and taking initiative. Don’t wait for opportunities to come to you, but instead seek them out. If you’re feeling insecure about your job performance, ask for feedback from your manager or colleagues and work on improving in areas where you may be lacking.

Focus on your strengths

Instead of dwelling on your weaknesses, focus on your strengths and what you bring to the table. Make a list of your accomplishments and the skills you’ve developed throughout your career. Reminding yourself of your strengths can help boost your confidence and alleviate feelings of insecurity.

Practice self-care
Career insecurities
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Taking care of your physical and emotional well-being can help you feel more confident and resilient in your career. Make time for regular exercise, healthy eating, and adequate sleep. Practice mindfulness or meditation to reduce stress and anxiety.

Embrace failure

Failure is a natural part of the learning process, and everyone experiences it at some point in their career. Instead of fearing failure, embrace it as an opportunity to learn and grow. Reflect on what you can do differently next time and apply those lessons to future endeavors.

Seek out mentors

Mentors can be invaluable sources of guidance and support in your career. Look for someone who has experience in your field and who can offer advice and perspective. A mentor can help you navigate challenges and provide encouragement along the way.

Take risks

Sometimes taking a calculated risk can help you overcome your career insecurities and achieve your goals. Whether it’s applying for a new job, asking for a promotion, or starting your own business, be willing to step outside of your comfort zone and take a chance on yourself.

Remember, overcoming career insecurities is an ongoing process that requires patience, persistence, and self-reflection. By taking steps to address your concerns, focusing on your strengths, and investing in your professional development, you can build confidence and achieve your career goals.

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